Anthropogenic Polycyclic Aromatic

Anthropogenic Polycyclic Aromatic Source Apportionment of Anthropogenic Polycyclic Aromatic Hydrocarbons (PAHs) by Molecular and Isotopic Characterization A paper submitted as a major aspect of the necessities for the Degree of Master of Science Theoretical Polycyclic fragrant hydrocarbons (PAHs) are significant, pervasive natural toxins known for their cancer-causing and mutagenic properties. They are discharged into the air, soil (which bears about 90% of the ecological PAH trouble in the UK) and water by common and anthropogenic procedures. Today, anthropogenic ignition of non-renewable energy source is, by a long shot, the most significant wellspring of PAH contribution to nature. The significance of PAHs as natural toxins with an assortment of sources has brought about extensive enthusiasm for source allotment methods. This examination subsequently explored the PAH profiles in street dust tests around a high temperature carbonization plant (Barnsley, South Yorkshire) and utilized the mix of atomic strategies and gas chromatography-isotope proportion mass spectrometry (d13C GC-IRMS) to recognize their starting point. Evaluation of the sixteen U.S EPA need PAHs extricated from the residue tests went from 2.65 to 90.82g/g. The PAH profiles were ruled by phenanthrene for 2-3 ring PAHs and by fluoranthene, pyrene, chrysene and benzo(b+k)flouranthene for PAHs with ring size ≠¥ 4. The fluoranthene to pyrene (Fl/(FL+P)) )) fixation proportion ran from 0.51 to 0.55, while the indenol(1,2,3-cd)pyrene to benzo(ghi)perylene (IcdP/(IcdP+ BghiPer)) proportion ran from 0.37 to 0.55; recommending commitments from diesel ignition, probably from uncompromising trucks. The capacity of compound-explicit stable isotope estimation, utilizing d13C GC-IRMS, to source distribute ecological PAHs where huge contribution from coal is normal has been illustrated. The PAH d13C isotope proportion esteems ran from - 25.5 to - 29.7%o. Generally speaking, the d13C isotope proportion, related to PAH sub-atomic circulation/proportion, emphatically propose that PAHs in the investigation region have contributions from both high temperature coal carbonisation and transport powers (for the most part diesel burning). Part One 1.0 Introduction Industrialization, fixated on vitality use, has been the main impetus for a considerable lot of the best advances in the twentieth century and is fundamental to our lifestyle in the cutting edge world today. Vitality upgrades and the disclosure of non-renewable energy source (coal and oil) have hurried industrialization and forward leaps in territories, for example, travel, correspondence, horticulture and medicinal services, in numerous pieces of the world. Regardless of these accomplishments, industrialization has carried alongside it worldwide issues of natural contamination and difficulties. These incorporate misuse of normal assets, oil spillages, a worldwide temperature alteration because of rising discharges of carbon dioxide and other green house gases, removal of squanders (mechanical and local) and inorganic and natural emanations which eventually influence air, water and land quality. The arrival of organics/natural effluents, for example, polycyclic fragrant hydrocarbons (PAHs), essentially from the utilization of non-renewable energy sources; into the earth have especially picked up consideration lately because of their harmfulness and ingenuity. 1.1 Polycyclic Aromatic Hydrocarbons (PAHs) Polycyclic sweet-smelling hydrocarbons (PAHs) are pervasive ecological toxins that are of incredible open worry because of their harmfulness, cancer-causing nature as well as mutagenicity (Fabbri et al., 2003; Sharma et al., 2007). They are constantly brought into the earth by both common procedures, for example, volcanic ejections and timberland fires; and anthropogenic sources which incorporate different mechanical procedures, for example, coke creation in the iron and steel industry, reactant breaking in the oil business, coal gasification, warming and force age, open consuming of vegetation and inside ignition motors utilized for different methods for transportation (Suess, 1976; Morasch et al., 2007). Colossal PAHs defilements of the earth commonly begin from anthropogenic sources. A characteristic parity existing between the creation and normal debasement of PAH generally kept the foundation grouping of PAH in the earth low and fixed (Smith and Harrison, 1996). The ever-expanding modern turn of events and utilization of non-renewable energy sources in numerous pieces of the world discharged PAHs into the earth bringing about their general event in air, water, soil and residue. This expansion in the creation pace of anthropogenic PAHs has disturbed the common equalization of PAHs in the earth, while their pace of deterioration stays pretty much consistent (Suess, 1976; Fetzer, 1988). PAHs are found in incredible bounty in non-renewable energy source materials, for example, shale oil, coal fluids, oil, black-top and numerous other hydrocarbon based materials (Fetzer, 1988). Fragmented burning of these petroleum derivative materials produces fly debris, fireplace ash and motor determined air particulates which have more significant levels of PAHs than the first materials (Chadwick et al., 1987; Fetzer, 1988). By and large, PAHs offer ascent to huge effect on the territories near the closest point sources (Ohkuchi et al., 1999). There are high centralizations of climatic PAH in the urban condition which is represented by the different mechanical procedures prior distinguished, expanding vehicular traffic and the scant scattering of the air poisons. These PAHs are discharged to the air either in the vaporous stage or on extremely little particles, 70-90% of which are in the respirable range (et al., 1987). The hazard related with the human presentation to barometrical PAH is hence most elevated in the urban areas due to these variables and the thickness of populace (Sharma et al., 2007). Taking into account the cancer-causing capability of numerous PAH aggravates, their commitment to the mutagenic action of encompassing pressurized canned products and scope of wellsprings of discharge, their fixation in the earth is viewed as disturbing and endeavors ought to be made to lessen or even kill them at every possible opportunity. To accomplish this, a superior comprehension of their destiny and affiliated change pathways in the earth is fundamental and this has brought about significant enthusiasm for PAHs source division. 1.2 Source Apportionment Most natural contaminations can be discharged into the earth from different sources. Hydrocarbon contaminations are especially across the board in the earth because of the variety of their sources, for example, combination by living beings (biogenic birthplace), debasement of natural issue (diagenic inception), inadequate burning of natural issue and characteristic and anthropogenic petroleum product combustibles (petrogenic beginning) (Mazeas et al., 2002). Because of the assortment of the wellsprings of natural contaminations, source division methods are important in the assurance of the commitments of different contamination wellsprings of a poison in the earth. Source distribution for the most part alludes to the quantitative task of a blend of unmistakable wellsprings of a specific gathering of mixes put into a framework (OMalley et al., 1994). Contrasts in discharge profile, among outflow sources, have been adequately used to create fingerprints that can be distinguished and measured at a specific site (Dallarosa et al., 2005). As referenced before, a large portion of the ecological PAHs have anthropogenic causes. Commitments from coal burning and utilization of oil in inside ignition motors for transportation have expanded throughout the years and have produced a ton of concern. It is accordingly essential to have the option to recognize various sources that add to PAH contamination of a specific situation utilizing solid source allocation procedures. This undertaking work is along these lines planned for adding to the information on solid, unambiguous novel PAH source allotment strategies by: (I) Identifying and evaluating contemporary PAHs transitions in nature around a coking works utilizing sub-atomic strategies (ii) Demonstrating the capacity of compound explicit stable isotope estimation to source allot ecological PAHs where critical contribution from coal is normal Section Two 2.0 Literature Review 2.1 General outline of the properties of PAHs Polycyclic sweet-smelling hydrocarbon (PAH) mixes are a class of complex natural synthetic concoctions comprised of carbon and hydrogen with a melded ring structure containing in any event 2 benzene rings (Ravindra et al., 2008). They may likewise contain extra combined rings that are not six-sided (Figure 1). Pyrosynthesis and pyrolysis are two fundamental components that can clarify the development of PAH from immersed hydrocarbons under oxygen-insufficient conditions. Low atomic weight hydrocarbons like ethane structure PAHs by pyrosynthesis (Figure 2). At a temperature more prominent than 5000C, carbon-hydrogen and carbon-carbon bond are broken to frame free radicals which join to shape acetylene. Acetylene consolidates further to shape sweet-smelling ring structures which are impervious to debasement (Figure 2). The simplicity with which hydrocarbons may frame PAH structure shifts in the request aromatics > cycloolefins > olefins > Paraffins (Ravindra et al., 2008). The higher atomic weight alkanes in fuel structure PAH by pyrolysis: the breaking of natural mixes. The disclosure of the fluorescence of various known cancer-causing tars and mineral oils in 1930 prompted the examination of the cancer-causing properties of PAHs. This spread over from the disclosure that benz(a)anthracene and different mixes in its gathering had a comparable fluorescence (Chadwick et al., 1987). Beginning examination for PAH cancer-causing nature utilizing dibenz(a,h)anthracene later brought about the separation of an amazing cancer-causing substance from coal tar: benzo(a)pyrene (Chadwick et al., 1987). Since the disclosure of benzo(a)pyrene, different works have been done to distinguish other cancer-causing PAHs. Sixteen (16) parental P

Different types of bullying and the potential effects on children Essay

Clarify various sorts of harassing and the potential consequences for youngsters and youngsters. Tormenting is an intense issue and majorly affects and heaps of youngsters and youngsters. Numerous kids feel discouraged, I’m glad and in some cases self-destructive and have no confidence. there are various kinds of tormenting these are;- physical harassing, this incorporates pushing, kicking, hitting, squeezing and different types of viciousness or dangers. Verbal harassing, this incorporates ridiculing, affronts, mockery, spreading bits of gossip and determined prodding. Enthusiastic harassing, this incorporates not addressing and barring somebody, tormenting, criticism and embarrassment. Digital harassing, this incorporates the utilization of data and Communications innovation especially cell phones and the web intentionally to agitate another person. Harassing can be done by one individual against another or by gatherings of others picking on an individual, tormenting can have numerous outcomes. The potential influences harassing can cause are, Running ceaselessly. Poor scholastic accomplishment. Modesty. Sadness. Disengagement. Low confidence. Undermined of endeavored self destruction.

How to Stay Organized in University

How to Stay Organized in University Organization Tips to Rock Your University Life Help You Stay On Track Organization Tips to Rock Your University Life Help You Stay On Track University is one of the most exciting, busiest times in your life. There are tons of things going on, from extracurricular sports to student organizations, events and trips, and social gatherings with friends. Not to mention you have to make time for essay writing and doing your homework. So how can you handle everything that’s going on and enjoy your time away at school? There are many things you can do to help stay on track and manage all your exciting activities and projects. You don’t have to start giving things up; all you need to do is tweak your schedule just a little bit and take in some of these organization tips and tricks. Stop Stressing Out The first thing you need to do is relieve a little stress. According to a national study, 89% of Canadian university students feel stressed or overwhelmed with their academic lives. De-stressing will help you take the time to relax and stop worrying about how you’re going to fit in all of these activities. The more stressed you get when you’re writing your schedule, the less productive you’re going to be. Take a step back, breathe deeply, and then start planning your schedule. Use a Planner Inputting everything into a planner helps you keep track of what you need to do and when. If you need assignment help, for example, schedule time to get it when you don’t have something else going on. This can easily be done by looking in your planner and seeing what your week at a glance looks like. If you don’t want to carry around a physical planner, you can download a planner app on your phone. But don’t use more than one, because you want everything in one spot. The more places you have things written or scheduled, the more chaotic your life becomes. Make Lists Lists help you lay out everything you need to do or complete and help you visualize everything that’s going on in your life. At the beginning of the semester, when you get all of your syllabi, list out your assignments and due dates, your readings, and other projects. Then list out all of your non-course related activities, and put them all together in your planner. This makes it easy to see the items you need to add to the planner and keeps you from having to go digging for due dates. Keep Everything Clean The cleaner your dorm room is, the easier it will be to find the things you need, and you’ll be less likely to run late to any of your events. A clean environment is also essential for getting your homework done and being able to focus on your assignments. Get Help From an Academic Writing Service Like Homework Help USA Using an academic writing service can save you a ton of time and effort on doing assignments and papers. Homework Help USA provides custom essays, research papers, and assignments written by our professional, academic writers, who will help you save time, stay organized, and make the grade. Order your paper now and knock one more thing off your to-do list! References: Winsa, Patty. “National Survey of Post-Secondary Students in Canada Shows Stress and Anxiety Are Major Factors in Mental Health.” The Toronto Star. 17 June 2013. Accessed 10 Feb. 2017. . How to Stay Organized in University Organization Tips to Rock Your University Life Help You Stay On Track Organization Tips to Rock Your University Life Help You Stay On Track University is one of the most exciting, busiest times in your life. There are tons of things going on, from extracurricular sports to student organizations, events and trips, and social gatherings with friends. Not to mention you have to make time for essay writing and doing your homework. So how can you handle everything that’s going on and enjoy your time away at school? There are many things you can do to help stay on track and manage all your exciting activities and projects. You don’t have to start giving things up; all you need to do is tweak your schedule just a little bit and take in some of these organization tips and tricks. Stop Stressing Out The first thing you need to do is relieve a little stress. According to a national study, 89% of Canadian university students feel stressed or overwhelmed with their academic lives. De-stressing will help you take the time to relax and stop worrying about how you’re going to fit in all of these activities. The more stressed you get when you’re writing your schedule, the less productive you’re going to be. Take a step back, breathe deeply, and then start planning your schedule. Use a Planner Inputting everything into a planner helps you keep track of what you need to do and when. If you need assignment help, for example, schedule time to get it when you don’t have something else going on. This can easily be done by looking in your planner and seeing what your week at a glance looks like. If you don’t want to carry around a physical planner, you can download a planner app on your phone. But don’t use more than one, because you want everything in one spot. The more places you have things written or scheduled, the more chaotic your life becomes. Make Lists Lists help you lay out everything you need to do or complete and help you visualize everything that’s going on in your life. At the beginning of the semester, when you get all of your syllabi, list out your assignments and due dates, your readings, and other projects. Then list out all of your non-course related activities, and put them all together in your planner. This makes it easy to see the items you need to add to the planner and keeps you from having to go digging for due dates. Keep Everything Clean The cleaner your dorm room is, the easier it will be to find the things you need, and you’ll be less likely to run late to any of your events. A clean environment is also essential for getting your homework done and being able to focus on your assignments. Get Help From an Academic Writing Service Like Homework Help Canada Using an academic writing service can save you a ton of time and effort on doing assignments and papers. Homework Help Canada provides custom essays, research papers, and assignments written by our professional, academic writers, who will help you save time, stay organized, and make the grade. Order your paper now and knock one more thing off your to-do list! References: Winsa, Patty. “National Survey of Post-Secondary Students in Canada Shows Stress and Anxiety Are Major Factors in Mental Health.” The Toronto Star. 17 June 2013. Accessed 10 Feb. 2017. .

Regulatory Changes in Direct-To-Consumer Marketing of...

Direct-to-consumer (DTC) marketing of pharmaceuticals has grown increasingly in the past decade. The American public views prescription drug advertising for a wide range of medical conditions, including high cholesterol, depression, allergies, and erectile dysfunction. The Federal Food and Drug Administration (FDA) regulates the content of these advertisements. Critics also have taken the position that the advertisements garner unearned trust from the public, are misleading, and promote unnecessary use of prescription drugs for common problems associated with aging. Proponents counter that DTC ads help eliminate stigmas associated with certain medical conditions, give patients an active role in their health care management, and†¦show more content†¦The third and most common type is the â€Å"product claim ad,† which mentions the product and its indication and includes efficacy or safety claims.† (Ventola, Toxic par 3). These types of ads proved to be confus ing and misleading for consumers. As Greene describes in â€Å"Hidden in Plain Sight†, â€Å"Over the course of the 1990s, resulting television and radio advertisements took on a surreal, disconnected quality, exemplified by the division of marketing for Schering-Ploughs nonsedating antihistamine Claritin (loratidine): one set of advertisements praised promising new developments in antiallergy remedies but did not mention Claritin, while others featured the pill and its logo and promised â€Å"blue skies† without explaining what, in therapeutic terms, that might mean.†The FDA reacted to concerns over confusing DTC prescription drug ads by issuing final guidance in 1999, which relaxed previous regulations and redefined â€Å"adequate provision† of risks and benefits to include reference to a toll-free number or web site. (Greene, Hidden, par 34). The result of the relaxed regulations was an explosion of DTC pharmaceutical advertising in broadcast media. DTC rulings would be relaxed yet again in 2004, which saw the removal of the requirement to include complete prescribing information, instead requiring only a â€Å"simplified brief summary.† Ventola says â€Å"this change allowed pharmaceutical companies to presentShow MoreRelatedDirect Consumer Pharmaceutical Advertising ( Dtcpa )1312 Words   |  6 PagesDirect-to-consumer pharmaceutical advertising (DTCPA), defined as â€Å"an effort (usually via popular media) made by a pharmaceutical company to promote ... prescription products directly to patients,† is a common practice and an important issue that impacts the health of U.S. citizens, the prices of prescription drugs and health care, and doctor-patient relationships (Ventola). 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Origins and Evolution The modern pharmaceutical industry is a highly competitive non-assembled1 global industry. Its origins can be traced back to the nascent chemical industry of the late nineteenth century in the Upper Rhine Valley near Basel, Switzerland when dyestuffs were found to have antiseptic properties. A host of modern pharmaceutical companies all started out as Rhine-based family dyestuff and chemical companies e.g. Hoffman-La Roche, Sandoz, Ciba-GeigyRead MoreBoots Case Analysis : Boots Essay1611 Words   |  7 Pagesor impact the way Boots does its business and in most cases they are out of a company’s direct control. PESTLE is used worldwide by so many companies so that they can build the vision of the future. PESTLE stands for, Political, Economical, Social, Technological, Legal and Environmental. 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PESTLE stands for, Political, Economic, Social, Technological, Legal and Environmental. POLITICAL FACTORS - Employment Laws e.g increased minimum wage. - Political stability - Government policies - like change in tax policies, - Increased political focus on healthcare authorities - Favourable policiesRead MorePharmaceutical Industry Ethical Practices13569 Words   |  55 Pages| Ethics in Corporate Society | | PHARMACEUTICAL MARKETING-the growing ethical concern? Analytical Report | | | Madiha Raza Noama Naeem Sheikh Zargham Zaigham LETTER OF AUTHORIZATION November 5, 2011 Dear Readers, As students of BBA, our course instructor of Ethics in Corporate Society, Ms. Tania Danish authorized us to make a report on the â€Å"PHARMACEUTICAL MARKETING-the growing ethical concern?† We were required to make a report in accordance to our learning in the course

How Did Manifest Destiny Manifest Itself - 1876 Words

How did Manifest Destiny manifest itself? Manifest Destiny manifested itself in several ways during the period 1840-1896. Almost every major crisis or notable event was somehow related to manifest destiny. To understand the meaning of Manifest Destiny, we need to go back to its origins. The term Manifest Destiny was first used by John O ´Sullivan in July-August 1845, in the Democratic review; â€Å"our manifest destiny to overspread the continent allotted by Providence for the free development of our yearly multiplying millions† O ´Sullivan said this while asking Congress for the annexation of Texas. The annexation followed quickly after but O ´Sullivan ´s use of sentence was barely noticed. Later in 1845, O ´Sullivan reused the phrase but†¦show more content†¦The gold rush lasted from 1848 to 1855 and it was a huge boom for California. Manifest Destiny developed in a completely different idea during that period. The WASP ´s were actively looking for gold and they tried to prevent the minorities from finding any expensive resources. The Whites also benefited from the treaty of Govt. While the whites found minerals, the water of the Native Americans was poisoned and not clean so therefore they suffered from disease and sometimes-even death . Native Americans also died of smallpox and other rear diseases At the start of Manifest Destiny, less then 20,000 people lived in California. By 1855, there were over 300,000 gold seekers. Because of this massive increase, anti-foreigner laws were passed. Racist ideas were passed on in generations and the tax for immigrants got increased so that they would move out of America. Manifest Destiny was again used as an excuse for white supremacy. Sometimes, the government just took land and said that God told them to. After a few years, California became its own state when all the Native Americans were gone. People, which were pro- slavery, argued that manifest destiny allowed them to bring their slaves into the new land. In their point of view, they helped the slaves because they gave them food and a few supplies but in fact the slaves were treated badly and it wasn ´t right to do it. Before the Mexican war, there had been 15Show MoreRelatedThere Were Different Researches Done To Show What Caused1059 Words   |  5 PagesAmerica and others say Mexico themselves. There has been some insight by Ramà ³n Eduardo Ruiz, David J. Weber, Rodolfo Acuà ±a, and Walter Nugent. From Ramà ³n Eduardo Ruiz’s article, there are mentions of the Manifest Destiny. Manifest Destiny played a role in the New World and in Mexico. In â€Å"’From Hell Itself’ The Americanization of Mexico’s Frontier† by David J. Weber, talks about the issues within Mexico that caused them to lose so much of their territory. From Rodolfo Acuà ±a in â€Å"Legacy of Hate: The ConquestRead MoreAp American History - by: Alberto Alonso937 Words   |  4 Pageswere some of the rejections of the people. But the one thing the people did not like during this time period was the annexation of Texas and the Mexican War. â€Å"The opponents of the annexation of Texas and the Mexican War attacked slavery as the root cause for expansion.† However, slavery was not the only reason America sought for expansion. Other than slavery, people wanted to expand America because they believed in Manifest Destiny (an idea during the 19th century in which people believed that AmericaRead MoreManifest Destiny By James K. Polk1257 Words   |  6 PagesJack Biernesser Mr. Schulten U.S. History 16 March 2016 Manifest Destiny Manifest Destiny is the belief during the 19th century, that the United States of America not only could, but was destined to, stretch from coast to coast. The idea of Manifest Destiny helped to fuel the war with Mexico and the removal of Indians from the United States. The American people and government lived by this belief. Manifest Destiny had many good results like the expansion of the American territory. It also had manyRead MoreManifest Destiny : Manifest Identity878 Words   |  4 PagesPrincee Thakkar 1001051938 Professor- Dr. Goral. MANIFEST DESTINY Manifest Destiny was basically the belief Americans had to extend its systems of democracy, federalism, and personal freedom, as well as to accommodate its rapidly growing population by ultimately taking possession of the entire North American continent. My interpretation remains diplomatic. Since Manifest Destiny was always a general notion than a specific policy. It had helped the Native Americans to expand their land and the AmericanRead MoreManifest Destiny Essay Outline1251 Words   |  6 Pages12/25/17 Manifest Destiny The belief in Manifest Destiny, that settlers were destined to expand across North America, was held by most Americans. At the same time the belief came about, debates in Washington were going on about the future of America. While many debates were held in Washington, there was also a lot of conflicts in states like Kansas and Nebraska. Both the debates in Washington regarding the westward expansion of the new nation and the laws by which it should govern itself, as wellRead MoreThe Manifest Destiny Essay1076 Words   |  5 Pagesfull swing by the 1840s. Which evidenced that the continued expansion of the states was an issue and the idea of a Manifest Destiny was of major importance. John L. O’Sullivan once stated, â€Å"Our Manifest Destiny is to overspread the continent allotted by Providence for the free development of our yearly multiplying millions† (America: A Narrative History). The idea of a Manifest Destiny originated in the 1840s by the Anglo-Saxon Colonists to expand their ideal civilization and institutions across NorthRead MoreNative America, Discovered and Conquered: Manifest Destiny803 Words   |  4 PagesTerritory and the prospects of future land acquisition, Americans used the idea of Manifest Destiny to justify their actions for moving westward and their treatment of Native Americans. The idea of Manifest Destiny was created directly by the European-used Doctrine of Discovery and industrialization; this direct correlation was proven to be true from the verdict of the court case Johnson v. M’Intosh. The term â€Å"Manifest Destiny† was never actually used until 1845, but the idea was always implied from theRead MoreThe United States Essay1243 Words   |  5 Pagesknown as Manifest Destiny. Over the five decades that Manifest Destiny lasted politics and the government changed along with the geographic face of the United States while the country expand to cover most of North America. Of these political changes, the death of the Federalists, birth of the Whigs and reformation of the Democratic party were among the most prominent. However an underlying conflict began to progress with each new purchase and acquisition of territory. Manifest Destiny led to multipleRead MoreManifest Destiny Essay1433 Words   |  6 PagesManifest Destiny Westward expansion was a key component that shaped the United States not only geographically, but economically as well. The first sign of any expansion West from the original states was when Thomas Jefferson bought the Louisiana Purchase from France in 1803. The country was in need of new land in order to accommodate for the expanding population. Once the country started to expand, its power soon followed. The nation had a struggle with expanding because of the Native AmericansRead MoreEssay on America Has Been A World Power1040 Words   |  5 Pagesnbsp;nbsp;nbsp;nbsp;nbsp; nbsp;nbsp;nbsp;nbsp;nbsp;America has been a world power for as long as anyone can remember. But how did it become what it is today? Through decades of racism and greed! Our country is one of the most racist country’s there has ever been! But without it America would be nothing like it is today. Slavery made America and racism made it grow. America has proven itself to be a selfish, greedy, and racist country. nbsp;nbsp;nbsp;nbsp;nbsp;The 1840s were years of extraordinary territorial

Dash Diet Evaluation Free Essays

Audrey Conn Special Diet Project 04/19/12 The Dash Diet 1. The diet I chose to follow is called the DASH diet. It stands for dietary approaches to stop hypertension (The Dash Diet Eating Plan, 2012). We will write a custom essay sample on Dash Diet Evaluation or any similar topic only for you Order Now 2. The diet was created for people with hypertension. I followed the diet for three days. Normally I don’t think I would have had a problem following this diet because I tend to eat the same foods already but situational factors affected my outcome. The combination of work and finals didn’t give me adequate time to prepare meals. I tried my hardest to get the fruit, grains, and nuts/seeds/legumes servings in because those were the easiest to eat on the go. I followed that pretty well but I definitely didn’t get all of my vegetable, lean meat/poultry/fish, or dairy servings in. 3. The general purpose of this diet is to prevent and control hypertension, also known as high blood pressure. Besides lowering blood pressure this diet aims to improve insulin sensitivity, lower cholesterol, reduce the risk of; cancer, stroke, heart disease, kidney stones, and diabetes, and can also be used as a weight loss diet (The Dash Diet Eating Plan, 2012). . There are a few factors that could potentially make this diet difficult to follow. This diet calls for a lot of whole foods like fruit and vegetables and lean meat. Since this diet is specifically for hypertensive individuals processed foods are out of the question because they contain a large amount of sodium. This detail could pose a problem to those with a hectic l ifestyle. Many people don’t have the time to cook or prepare fresh foods. And others simply don’t enjoy it. If a person isn’t willing to avoid the convenience of processed foods than they cannot follow this diet. This also poses a problem for those that are in the lower class. Fresh fruits and vegetables are more expensive than processed foods and some may not be able to afford it. Availability of the fruits and vegetables could be a problem as well. I didn’t have a problem finding them but someone that doesn’t live near a grocery might, or in an area that does not import out of season produce. Your education on nutrition might hinder your success with this diet. You need to know how to read nutrition labels, your calorie/nutritional needs, serving sizes for different foods, and food reparation. Luckily you can buy The DASH Diet Action Plan book on the website that has a lot of helpful information, advice, and recipes. 5. The first difference is that the Dash Diet categorizes food into 7 groups opposed to 5 on the food guide pyramid. The diet separates legumes and meat into 2 different groups. The food guide pyramid also took out a fats and sweets category whereas the Dash Diet still includes it. The fruit, vegetable and dairy food groups were all very similar in serving size. Grain consumption was a couple servings higher in the Dash Diet. Over all protein was also a little higher because the diet puts legumes/seeds/nuts into a separate group. 6. The Dash Diet focuses on low sodium consumption, or more precisely, the correct amount of sodium consumption. The typical eating pattern includes more sodium than our body needs. This diet also has a higher fiber content than most people usually consume. 7. This diet plan is made for long term use. It contains all the necessary vitamins and minerals that our body needs. As long as you switch up the variety in your foods you won’t be lacking or consuming excessive nutrients. 8. Trying to fit enough lean meat and dairy into my diet was the biggest change I had to make. On average I probably get only 2 to 4 servings of lean meat/fish/poultry a week. Tuna was the easiest way for me to get the servings in. My lack of extra time would make this diet hard for me to follow well. My schedule is always changing so preparing foods all the time would be a hassle. It is also more expensive to follow this diet than my typical eating habits. Money isn’t something I have a lot of. 9. If I had hypertension and was expected to follow this diet I don’t think the transition would be that difficult. However, the transition would be easier if I had a scheduled time every day or every week that gave me time to prepare food and meals in bulk to save time. 10. I think I’ll have a better understanding of what others go through when they have special diets. It can be a large inconvenience depending on your lifestyle. I’ll also have an appreciation for those that have special diets and actually follow them. I had issues with just three days. Works Cited The Dash Diet Eating Plan. (2012, April). Retrieved from The DASH Diet: http://dashdiet. org/ How to cite Dash Diet Evaluation, Essay examples

Dash Diet Evaluation Free Essays

Audrey Conn Special Diet Project 04/19/12 The Dash Diet 1. The diet I chose to follow is called the DASH diet. It stands for dietary approaches to stop hypertension (The Dash Diet Eating Plan, 2012). We will write a custom essay sample on Dash Diet Evaluation or any similar topic only for you Order Now 2. The diet was created for people with hypertension. I followed the diet for three days. Normally I don’t think I would have had a problem following this diet because I tend to eat the same foods already but situational factors affected my outcome. The combination of work and finals didn’t give me adequate time to prepare meals. I tried my hardest to get the fruit, grains, and nuts/seeds/legumes servings in because those were the easiest to eat on the go. I followed that pretty well but I definitely didn’t get all of my vegetable, lean meat/poultry/fish, or dairy servings in. 3. The general purpose of this diet is to prevent and control hypertension, also known as high blood pressure. Besides lowering blood pressure this diet aims to improve insulin sensitivity, lower cholesterol, reduce the risk of; cancer, stroke, heart disease, kidney stones, and diabetes, and can also be used as a weight loss diet (The Dash Diet Eating Plan, 2012). . There are a few factors that could potentially make this diet difficult to follow. This diet calls for a lot of whole foods like fruit and vegetables and lean meat. Since this diet is specifically for hypertensive individuals processed foods are out of the question because they contain a large amount of sodium. This detail could pose a problem to those with a hectic l ifestyle. Many people don’t have the time to cook or prepare fresh foods. And others simply don’t enjoy it. If a person isn’t willing to avoid the convenience of processed foods than they cannot follow this diet. This also poses a problem for those that are in the lower class. Fresh fruits and vegetables are more expensive than processed foods and some may not be able to afford it. Availability of the fruits and vegetables could be a problem as well. I didn’t have a problem finding them but someone that doesn’t live near a grocery might, or in an area that does not import out of season produce. Your education on nutrition might hinder your success with this diet. You need to know how to read nutrition labels, your calorie/nutritional needs, serving sizes for different foods, and food reparation. Luckily you can buy The DASH Diet Action Plan book on the website that has a lot of helpful information, advice, and recipes. 5. The first difference is that the Dash Diet categorizes food into 7 groups opposed to 5 on the food guide pyramid. The diet separates legumes and meat into 2 different groups. The food guide pyramid also took out a fats and sweets category whereas the Dash Diet still includes it. The fruit, vegetable and dairy food groups were all very similar in serving size. Grain consumption was a couple servings higher in the Dash Diet. Over all protein was also a little higher because the diet puts legumes/seeds/nuts into a separate group. 6. The Dash Diet focuses on low sodium consumption, or more precisely, the correct amount of sodium consumption. The typical eating pattern includes more sodium than our body needs. This diet also has a higher fiber content than most people usually consume. 7. This diet plan is made for long term use. It contains all the necessary vitamins and minerals that our body needs. As long as you switch up the variety in your foods you won’t be lacking or consuming excessive nutrients. 8. Trying to fit enough lean meat and dairy into my diet was the biggest change I had to make. On average I probably get only 2 to 4 servings of lean meat/fish/poultry a week. Tuna was the easiest way for me to get the servings in. My lack of extra time would make this diet hard for me to follow well. My schedule is always changing so preparing foods all the time would be a hassle. It is also more expensive to follow this diet than my typical eating habits. Money isn’t something I have a lot of. 9. If I had hypertension and was expected to follow this diet I don’t think the transition would be that difficult. However, the transition would be easier if I had a scheduled time every day or every week that gave me time to prepare food and meals in bulk to save time. 10. I think I’ll have a better understanding of what others go through when they have special diets. It can be a large inconvenience depending on your lifestyle. I’ll also have an appreciation for those that have special diets and actually follow them. I had issues with just three days. Works Cited The Dash Diet Eating Plan. (2012, April). Retrieved from The DASH Diet: http://dashdiet. org/ How to cite Dash Diet Evaluation, Essay examples